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Crystal Singing Bowl Mediation

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ADULT PROGRAMS

Crystal Singing

Bowl Meditation

Nourish peace and relaxation with the sounds of crystal singing bowls. Crystal singing bowls sound musical notes when played and are deeply relaxing. They work in differ-ent ways to support the body’s natural healing ability. Crystal singing bowls send par-ticipants into a deeply relaxed state shifting us out of the fight or flight state we have become accustomed to into a relaxed and renewed state. Come and feel the shift! Please bring a mat if you have one.

LOCATION: Shelter Island Youth Center

AGES: 18 and older

INSTRUCTOR: Maria Maier

DAY/DATE/TIME: Monday 9/17/18 1:00pm

Monday 10/15/18 1:00pm

Monday 11/5/18 1:00pm

Monday 12/17/18 1:00pm

FEE: $10

Earlier Event: November 4
50+ Drop-in Basketball
Later Event: November 5
Out of School Fun Zone