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Crystal Singing Bowl Mediation

Nourish peace and relaxation with the sounds of crystal singing bowls. Crystal singing

bowls sound musical notes when played and are deeply relaxing. They work in differ- ent ways to

support the body’s natural healing ability. Crystal singing bowls send par- ticipants into a deeply

relaxed state shifting us out of the fight or flight state we have become accustomed to into a

relaxed and renewed state. Come and feel the shift! Please bring a mat if you have one.

LOCATION: Shelter Island Youth Center AGES: 18 and older

INSTRUCTOR: Maria Maier

DAY/DATE/TIME: Monday 1/14/19 1:00pm

Monday 2/11/19 1:00pm Monday 3/11/19 1:00pm Monday 4/8/19 1:00pm

FEE: $10

Earlier Event: March 10
50+ Drop-in Basketball
Later Event: March 11
Out of School Fun Zone