Tai Chi Classes

Tai Chi helps older adults improve their balance and increase their confidence. In each class, Tai Chi forms and core balance exercises are introduced and practiced. Open to all. Registration required, please call Shelter Island Senior Center 631-749-1051.

LOCATION: Shelter Island Senior Center

AGES: Open to all

INSTRUCTOR: Linda Esposito

DAYS: Tuesday and Thursday

DATES: 3/6/18-4/26/18

TIMES: 11:00 am—12:00 pm

FEE: No Charge